Now Scheduling Appointments Starting in March 2026
Life is a series of "becomings," but the space between who you were and who you are becoming can feel incredibly destabilizing. Whether you are a teen navigating the high-pressure shift to college, an adult changing careers, or someone moving through a significant shift in identity or relationship, these transitions often trigger a sense of loss, anxiety, or "stuckness."
Change is a full-body experience. When your external world changes, your internal world -your hormones, your sleep, and your nervous system - often reacts in an attempt to keep you safe.
Biological Support: Significant life changes can disrupt your sleep and mood. As a Psychiatric NP, Olena can help provide medical support to ensure your "internal foundation" stays strong while you navigate external stress.
Reflective Space: Using her LPC background, Olena provides a space to process the grief, excitement, or fear that comes with change, helping you find the meaning in the transition.
Embodied Resilience: Movement therapy is a powerful tool during transitions. It helps you "ground" yourself when everything feels up in the air, allowing you to physically experience a sense of stability and agency.
Academic Shifts: Navigating the jump to high school, college, or post-grad life.
Identity Milestones: Support for those coming out or navigating gender-affirming transitions.
Career & Role Changes: Finding balance during a new job, a move, or a shift in family dynamics.
Grief & Loss: Honoring the endings that precede new beginnings.
Transition is the process of letting go of the old way of being before the new way is fully clear. We help you find your rhythm in the 'in-between' space.
We offer telehealth services throughout the state of PA, and in-person sessions in Elkins Park and Fort Washington.
Learn more about our Services, Rates and How We Can Help with common mental health challenges.
Learn about what to expect on Your First Visit.
If you aren't sure where to start, that’s okay! We can figure it out together.
Schedule a Free Consultation to answer any questions you may have and to set up an Initial Intake when you are ready.